SHIELD
Self Defense Workshop

This isn’t just another workshop.
This is about taking back control.

Every woman and young person deserves to feel confident, aware, and capable — not just hoping nothing happens, but knowing what to do if it does.

Your safety is not luck. It’s a skill.

🚨 1 in 3 women face violence
🚨 A child goes missing every 12 hours in Malaysia

The question is — will you be ready?

💥 What You’ll Gain
✔️ Real confidence
✔️ Situational awareness
✔️ Simple, effective escape skills
✔️ Control under pressure

⚡ Why SHIELD?
Built on your body’s natural survival instincts — not complicated techniques.
Learn what actually works in real situations.

The KNOW OPTIONS™ SHIELD Workshop is not about memorizing complex moves.

It’s built on how your body naturally reacts under stress — using the startle-flinch response and turning it into instinctive, effective protection.
 


✔️ Easy to learn
✔️ Practical in real-life situations
✔️ Works even under pressure

You’ll train through a powerful mix of guided discussion and hands-on partner drills — so you don’t just understand it… you can actually do it.